Fresh Start Mondays – Mindset

Is Mindset really Important? Welcome to another in the Fresh Start Mondays series… where we change the narrative. Today we will be looking at mindset, we will seek to answer the question, is our mindset really important? Mindset addresses our fundamental belief system, whether we are agile in our thoughts or fixed. The flexibility ofContinue reading “Fresh Start Mondays – Mindset”

Finis Coronat Opus

Finis Coronat Opus is a Latin phrase which means “The end crowns the work” or “The goal gives value to the labour that produced it”. It is easy to get weary, especially in trying times. It is easy to lose sight of the reasons for our ‘Why’. Why do we awake early and set offContinue reading “Finis Coronat Opus”

Fresh Start Mondays – Invest Wisely

Invest wisely Welcome to another in the Fresh Start Mondays series, where we change the narrative… Today we will be talking about making wise investments. Our focus will not be on financial investments, but that of our time and talents. This is a topic of great importance because each and every individual need to investContinue reading “Fresh Start Mondays – Invest Wisely”

Dreams and Fears

“Life is difficult”, this simple fact is true. Have you ever taken a moment to stop and think about some of the decisions that you have made? And the consequences you had to face because of those choices? Looking back at your life and some of your experiences, things may appear so easy now, sinceContinue reading “Dreams and Fears”

Fresh Start Mondays – You are the gift!

Welcome to another Fresh Start Monday… where we change the narrative… You are the gift the world needs. We all were created uniquely and special. No two (2) persons have the same fingerprints. Our design and built is so detailed yet unique that every person is different… even for identical twins. As we are variedContinue reading “Fresh Start Mondays – You are the gift!”

A little me time…

Self-care is the art of attending to oneself. It is important to preserve life and improve the quality thereof. In the current challenges we are facing, it is vital that we make self-care a priority. Some simple steps include: Resting – our bodies need 6 to 8 hours of sleep 💤 daily to maintain optimalContinue reading “A little me time…”

Fresh Start Mondays – Live on purpose!

Live on Purpose! Welcome to another Fresh Start Mondays, where we change the narrative… Today we will be looking at living on purpose. We started this series by looking at the gift of time, the mind and health; and in order to do those things we spoke of, we have to be deliberate in ourContinue reading “Fresh Start Mondays – Live on purpose!”


A circle is round… and it can be defined as moving all the way around someone or something. In other words, it describes a movement in a wide loop back towards one’s starting point. Sometimes we feel as though we are going around in circles… on the merry-go-round of our lives. Before we get frustratedContinue reading “Circles”

Fresh Start Mondays – Health

On the matter of Health Welcome to another Fresh Start Mondays, where we change the narrative. Today, we will be looking on the matter of health and its importance in our current environment. We are living in a time where many things are constantly changing. How well we are able to deal with these changes…Continue reading “Fresh Start Mondays – Health”