December 2020

black and yellow chess pieces


The end of a season marks the beginning of another. Many mourn the end of a season without realizing that it also signifies the beginning of another. The end of the year is a time when most set out to have “new year resolutions”. Some opt to participate, while others opt to “wing it” for …

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faceless sporty men skating on embankment at sunset

Fresh Start Mondays – Stress

Welcome to another in the Fresh Start Monday series, where we change the narrative… today we will be talking about stress. What it is, some causes and managing stress. Stress is a part of everyday life, therefore, in order for us to thrive in the uncertainties, we must be able to identify when we are …

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pink laceleaf flowers in sunlight

Fresh Start Mondays – Uncertainty

Thriving in Uncertainty Welcome to another fresh start Monday… where we change the narrative. Today we will be looking at thriving in uncertainty. Truth be told, we are in unprecedented times and navigating these uncertainties is paramount to not just living but thriving. When the word thriving comes to mind, immediately I think of flourishing, …

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