Me and Myself


Welcome to another Fresh Start Monday, where we change the narrative… Today we will be taking a closer look at resilience. Resilience addresses our ability to bounce back after difficulties, whether it be loss, disappointment, lack, illness and the list can go on. Bouncing back or getting up after a fall is an important partContinue reading “Resilience”

The Fear Factor

Welcome to another Fresh Start Mondays, where we change the narrative… Today, we will take a closer look at the concept of fear and explore how it affects us. Fear is one of the strongest emotions we experience, it is a natural response to the existence of a threat. The threat of harm may beContinue reading “The Fear Factor”

In the Middle

Have you ever started a journey and at some point, along the way your will to continue wavered? You start saying to yourself, it is too difficult to move on? Now you find yourself in the middle of your transition, the process has started, but not yet completed. Being in the middle can be anContinue reading “In the Middle”


Welcome to another Fresh Start Monday, where we change the narrative… In challenging times, it can be hard for us to discern our season, to make the right decisions at crossroads, to be true to ourselves in all the noise around us and to navigate the shades of gray within which we often find ourselves.Continue reading “Anchored?”

A Prayer for You

During the course of this week, a most unfortunate thing happened! La Soufrière, the volcano located on the island of St. Vincent started to erupt. That volcano has been dormant for decades! This event will cause many questions to be asked and many will be struggling for varied reasons. Be reminded that though you struggleContinue reading “A Prayer for You”

Shades of Gray

Welcome to another Fresh Start Monday, where we change the narrative… Many of us grew up learning to look at situations as black or white, thinking it’s either this way or that way. We didn’t learn much about the ‘in betweens’, today I will call those shades of gray. We learn of specific destinations andContinue reading “Shades of Gray”

He is Risen!

The potency of the Easter message is wrapped up in the empty tomb. Oh, how grateful I am, like most, if not everyone.  Jesus rose from the dead! He conquered death and the grave! Because he lives, so can we. As we go through today and each day, may we remember that the power ofContinue reading “He is Risen!”

Easter Reflection

Easter is celebrated with different traditions worldwide, some Easter eggs and others with bun and cheese. Yet, the importance or rather the significance of this season is much more. Though, the date maybe incorrect, the symbolism is worth so much. On a Friday like today, Jesus was crucified… at that moment he paid the ultimateContinue reading “Easter Reflection”