Happy New Year everyone, welcome to 2021… on purpose! 2020 was a year like most of us never saw before, nevertheless, we grew in ways we didn’t even think was possible. We’ve laughed, cried, hurt, healed, lost and gained. All in all, most, if not all of us can testify of the goodness we experienced […]
The end of a season marks the beginning of another. Many mourn the end of a season without realizing that it also signifies the beginning of another. The end of the year is a time when most set out to have “new year resolutions”. Some opt to participate, while others opt to “wing it” for
Welcome to another in the Fresh Start Mondays series, where we change the narrative. Today, we will continue with the CHANGE series and we will be focusing more specifically on some variables of change such as types and factors affecting change. Types of Change As discussed previously change is a constant we encounter in life
Merry Christmas everyone Some persons don’t celebrate Christmas while others do. I’m among those who do. I do so because I’m aware that the actual date may be incorrect, however, the symbolism of the birth of Christ means more to me. See, the belief that a savior was born gives me hope… and experiencing the
Welcome to another fresh start Monday, where we change the narrative. Today we will be starting the series on CHANGE, by taking a closer look at the necessity of change. The most permanent thing I have found in life is change… in my few decades I have learnt that the more accepting I am of
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Courage may be thought of as strength in the face of pain or grief, or the ability to do that which frightens. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” —Nelson
Welcome to another in the Fresh Start Monday series, where we change the narrative… today we will be talking about stress. What it is, some causes and managing stress. Stress is a part of everyday life, therefore, in order for us to thrive in the uncertainties, we must be able to identify when we are
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After a long day at work, Lydia went to the bathroom to prepare for home. Upon looking in the mirror, her mind drifted… what a rough day it has been, the boss screamed in my face and a few customers were down right rude. “How am I going to manage when I get home”, she
Thriving in Uncertainty Welcome to another fresh start Monday… where we change the narrative. Today we will be looking at thriving in uncertainty. Truth be told, we are in unprecedented times and navigating these uncertainties is paramount to not just living but thriving. When the word thriving comes to mind, immediately I think of flourishing,
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Is Mindset really Important? Welcome to another in the Fresh Start Mondays series… where we change the narrative. Today we will be looking at mindset, we will seek to answer the question, is our mindset really important? Mindset addresses our fundamental belief system, whether we are agile in our thoughts or fixed. The flexibility of
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